IN PERSON: Outdoor Morning Meditation

Start your week off right with gentle mindfulness meditation on Monday mornings this spring and summer! Instruction will be offered for seated and movement meditation. All are welcome to attend and no experience is necessary.
Meditation has been scientifically proven to reduce stress, improve focus, and support the nervous system. Practicing in community also helps build a supportive community. Mats, chairs, and blankets provided, and you may also bring your own accessories. We look forward to practicing meditation with you!
Location: Lot 2270, at 23rd and Broadway in Oakland
Days: Mondays, June 1st to July 27th
Time: 7:15-7:45am
Teacher schedule:
Day
Teacher
June 1
Renato Almanzor
June 8
Patrick Brown
June 15
Tania Triana
June 22
Tania Triana
June 29
Tania Triana
July 6
Elese Lebseck
July 13
Jonathan Relucio
July 20
Jonathan Relucio
July 27
Renato Almanzor
This program is a partnership between EBMC and Northlake.